The HUBS and I eat pretty healthy on most days, at least thats what we thought. Turns out we are eating all the right grains, but in excess. So we revamped our meals, coordinated them with our workouts, and more than anything upped our fiber intake (naturally). We modified some of our favorites like Spicy Spaghetti (left) to have more veggies (2 cups/serving), more protein (25g) and less carbs (net 28). Click here to try this recipe!